$30.00
The Stress Management Manual is a comprehensive guide created to help individuals understand stress and develop healthy coping strategies. It includes practical exercises, relaxation techniques, mindfulness practices, and easy-to-follow routines for everyday life. This manual supports emotional balance, improves focus, and promotes mental clarity.
Ideal for personal growth, it empowers readers to manage stress effectively, build resilience, and maintain long-term wellbeing in both personal and professional environments.
Description
The Stress Management Manual is a comprehensive guide created to help individuals understand stress and develop healthy coping strategies. It includes practical exercises, relaxation techniques, mindfulness practices, and easy-to-follow routines for everyday life. This manual supports emotional balance, improves focus, and promotes mental clarity. Ideal for personal growth, it empowers readers to manage stress effectively, build resilience, and maintain long-term wellbeing in both personal and professional environments.
A practical guide designed to reduce stress, improve mental clarity, and build emotional resilience through proven techniques, exercises, and step-by-step strategies for daily balance and wellbeing.
Additional information
| Dimensions | 2 × 20 × 15 in |
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